Trending This Week - Fix Your Aches And Pains

A fit20 member on the leg press machine being guided by a trainer.

It seems like everyone over the age of 40 complains of daily aches and pains. “Oh, that is just part of aging,” we say. Well, it doesn’t have to be. In fact, general aches and pains can often be fixed with 20 minutes of smart exercise per week. It’s a small investment of time that produces a tremendous improvement in how you feel and function.

Aging joints surrounded by weakening stabilizer muscles is a recipe for aches and pains. It also limits us in the things we want to do. The fit20 training method is highly effective in training the stabilizer muscles. This is why so many fit20 members report that their daily aches and pains are much reduced or even gone after a few months of training.