Trending This Week - Fight Bone Loss
Bone loss is a natural part of aging. That does not mean there is nothing you can do about it. The extend of the bone loss and the effect it has on your health and wellbeing is mostly dependent on your lifestyle. While most of us are busy with all sorts of things, our daily activities alone are insufficient to stop the loss of bone over time. Your fit20 training, however, is a powerful tool to fight bone loss with just a small investment of your time. It is good to remember that the same training also improves your muscle mass and strength, balances hormones, improves brain function, helps to deepen your sleep, and helps to prevent a host of common diseases.
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