Trending This Week - Balance Your Hormones

A fit20 member on the abdominal machine.

Your weekly training is a powerful tool to keep your hormones in balance. This enhances health and wellbeing!

Hormones play a fundamental role in your health and wellbeing. They are messengers traveling through your bloodstream. They “tell” various organs and systems what to do, and how to behave. Due to sedentary lifestyles, aging, and environmental factors like negative stress these hormones get off-balance. If this happens often and over long periods of time, it will deteriorate your health and your ability to function the way you want. Your weekly fit20 training is very effective in resetting the balance of your hormones. This is because the intensive training sends a strong message to improve hormonal balance.