Trending This Week - Train Your Sleep

A young woman sleeping

Sleep is a crucial, non-negotiable bodily function that is essential for human health, even survival. It benefits your brain and mental well-being and improves your immune system, among many other health benefits.

People who don’t sleep enough are more likely to develop heart disease and have an increased risk of catching a cold. Lack of sleep diminishes your body’s response to medications. If you routinely sleep less than 6 hours a night you are 12% more likely to die prematurely according to one recent, very large study.

Your fit20 training helps you fall asleep easier and sleep better overall. After giving maximum effort during your fit20 training, your body automatically seeks to recuperate and rest. Therefore, most members experience better sleep after training.