The simple answer is that training for more frequently does not give you more benefit. For high intensity strength training like fit20, training once a week yield the same results as training twice per week. Since we are interested in effectiveness and efficiency it is logical that we train our clients always once per week. Certainly, many clients are active with other activities during the rest of the week, but we do recommend limiting high intensity training to once per week. The science is on this is extensive.
If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to find out if fit20 is for you.