Do you always train alone at fit20?
If you have physical limitations or health issues it is often necessary to train alone. This way your trainer can focus solely on you and ensure you have a safe and effective workout.
What is the advantage of training together?
How do the appointments work?
What are the advantages of the fixed training appointment?
Knowing that your personal trainer has prepared for you and awaits your arrival also helps you to stick to your weekly training schedule. The result? You feel happy, positive and fulfilled- your fit20 training keeps you feeling that way year after year!
Why is there no shower in the fit20 studios?
Isn’t it necessary to perspire in order to burn fat?
In addition, fit20 training improves your body’s response to insulin, so if you take care not to overload on carbohydrates, your body will stay in its fat burning mode for many hours all day.
So you see… fit20 training is the perfect way to burn fat – without working up a sweat!
Why don’t I need to change for my fit20 training?
How does the fit20 personal trainer help?
What can a fit20 personal trainer do for me?
What expertise does my personal trainer have?
You can find out more about your fit20 personal trainer’s individual background and experience on the Studio page.
What’s the atmosphere like in a fit20 studio?
Because you train by appointment, there’s no waiting. If you're a little early, there is a pleasant place to sit down. Your personal trainer always makes sure that there is water for you during and after your training.
How is the fit20 studio different from a gym?
There are no class sessions and you don’t even need to share a changing room with strangers (in fact, you don’t even need to change clothes at all)! If you appreciate tranquillity, fit20 is the ideal fitness solution for you. If you choose, you can train alongside a regular training partner. However, you will each be focused on your own performance and dedicated trainer, so distraction simply doesn’t happen.
How can 20 minutes per week be enough?
Your trainer gives you feedback on your progress. We record your performance in our own iPad app, so we can show how you get stronger over time. Often the improvement is astounding. Within three months you’ll see noticeable and measurable results.
What results can I expect?
You’ll have more energy because the mitochondria (your body cells’ energy powerhouses) will function more efficiently. With improving metabolism and insulin/glucose levels, you’ll look and feel better too. Unpleasant problems like back pain will reduce.
Is it true that I shouldn’t do more than my weekly fit20 training?
During the rest period you become stronger. You can of course play recreational sports or take part in gentler activities like easy hiking. If you're not a natural athlete or inclined to sports or exercise, you’ll notice that after doing the fit20 training for a while, you’ll be more enthusiastic about moving and exercising.