fit20 third emergency package
Bram Kroeske, VP fit20 training and academy and fit20 personal trainer since 2005, will be your virtual trainer in the coming weeks. Today he is guiding us through our abdominal emergency ration exercise.
Let's not forget strong abdominals have nothing to do with a visible six pack! Strong abdominals are very important though for all sorts of reasons. Here Bram explaining it all in the video.