fit20 second emergency package

Bram Kroeske, VP fit20 training and academy and fit20 Master personal trainer since 2005, is your virtual trainer in the coming weeks. Today Bram will guide you safely through the fit20 Chest Press ( = Push Up) emergency ration exercise, of course from his own home in the Netherlands and even his own kitchen this time. Have fun and train safe. Keep a safe social distance, but not in our hearts.

Did you already do your fit20 emergency ration exercises? Or do you have questions?

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