fit20 fights diabetes

fit20 3 jaar

Diabetes Type II sufferers have too much glucose (blood sugar) circulating in their systems because their cells have become resistant to insulin which causes absorption of glucose into cells to be used for energy (glycogen). This has serious health consequences including damage to the heart and blood vessels, and storage as excess fat. High intensity training, like fit20, helps to improving the cell sensitivity to insulin. We essentially empty the tank completely very fast and this forces the body to replenish the energy stores more effectively. This improves the whole process of getting blood sugar into the cells and thereby reduces the effects of Diabetes. fit20 training makes you stronger and so much more!

If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to find out if fit20 is for you.