Training type 2b muscle fibers

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Your muscles consists of various types of muscle fibers. Your nervous system activates muscle fibers based on how much force you need to produce, and for how long. It starts with type 1 muscle fibers, once these tire out, your nervous system calls upon type 2 muscle fibers. The last in line are type 2b, right before you no longer can move the weight. It’s rare to reach type 2b activation during exercise, yet we believe a lot of health and fitness benefits are achieved by activating all muscle fiber types in an orderly and safe fashion. At fit20 you do exactly that, your trainer helps you to work all muscle fiber types to achieve optimal training results in a minimal amount of time.

If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training and see for yourself if fit20 is right for you!