GOOD NEWS!! Slow and steady DOES win the race!
The newest exercise science research clearly shows that building strength with slow, precise, high-intensity workouts is the safest and most efficient way to optimize results. The fit20 method is based on exactly this evidence! With just one 20-minute, customized personal training session each week watch your strength, endurance, and energy levels steadily increase. Training at fast speeds is much like spinning your wheels: ineffective and often counterproductive.
If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to find out if fit20 is for you.