fit20 is an innovative and unique training method.
Most people believe that fitness training takes at least a few hours every week with several sessions per week. fit20 shows there is a science-based alternative. At fit20 you train once per week for 20 minutes with a personal trainer. Our training method is based on the latest scientific findings of effective and efficient training to improve fitness and health.
You plan your weekly session ahead of time to stay on track. Because you have an appointment, you don’t have to wait. Most members show measurable results within a few sessions, and more importantly, they feel stronger and fitter.
Your weekly appointment lasts 20 minutes.Try it for free
No need to change
Your training takes place in our comfortably cool studio (63℉). Your pace is slow and precise, with optimal resistance.Discover more
Effective and specialized coaching results in the optimal training results you seek.Discover more
Private And Peaceful
Train with focus and in peace. There is no music, mirrors, or hoards of people to distract you from getting your workout in.Discover more
You stay on track because you have a weekly appointment, and you don’t waste time waiting.Discover more
Alone or together
Most members enjoy working out with a training partner, but we also have spots available for people who prefer to work individually.Discover more
We have developed an international center of excellence known the fit20 Academy.Discover more