20 minutes to a stronger, better you!

You can schedule your personal training session for the time that works best for you, so you’ll never need to worry about changing your routine in order to work out. During your first session you'll meet our trainer, go through the science behind fit20, and start training.

Each week you'll work with your trainer through six familiar exercises for just 20 minutes. There's no need to change into gym clothes or shower once you wrap up. We focus on your health and fitness in a focused timeframe and get you back to the things you enjoy.

Overtraining is a real thing. This is why training more frequently is not necessary and can actually be counterproductive. Now it's time to spend the rest of the week letting your muscles recover. Then plan to do even better next session.