Always with Personal Trainer | Train alone or together | Changing or showering not necessary

fit20: personal training for optimal results

Why train at fit20?

  • Know you need strength training, but don't know how to start?
  • Looking for real fitness results you can actually feel?
  • Think 20 minutes once per week sounds perfect?
    • Dislike wasting time in a busy & noisy gym?
    • Want to train by appointment, so there’s no waiting?
    • Like to work 1-on-1 with a trainer in a private studio setting?
                  • Prefer not to change so you can get on with your day quickly?

                    Then you’ll love fit20!


                    Try a free introductory training. Once you try it we think you’ll love it, but there is absolutely no obligation to join.

What customers say about fit20

“Since my rehabilitation my muscle function has never been so good.”

Els van Beek (33) - owner childcentre
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“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.”

Jan Willem van Weerdenburg (35) - accountant
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"I play golf and when I previously had walked 18 holes I was dead tired. Now I can do that more or less without problems."

Michiel van Haastert (59 jaar) - doctor
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"It takes me little time, I do not need to shower and to change clothes, I became a bit more muscular, my office is next to the studio and ... it works!"

Wendie Zwart-Peters (42 jaar) - lawyer at JPR Advocaten Deventer
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Do you always train alone at fit20?

At fit20 you train either alone or with a training partner. Many people prefer to train alone. The attention of the personal trainer is completely focused on you and there are no distractions from…
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What is the advantage of training together?

Some people prefer to train with a regular training partner rather than train alone. Training together introduces an additional reason to stick at it and achieve more, so it’s even easier to make your…
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How do the appointments work?

At fit20 you always train by appointment. Together with your personal trainer you determine what time of the week suits you best. This is basically your regular appointment. Of course, you can…
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What are the advantages of the fixed training appointment?

For many people a fixed training appointment inspires extra discipline and helps prevent them from simply giving up. It’s time to train… So they always go! Of course, you can reschedule your…
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Why is there no shower in the fit20 studios?

With slow-motion training and an ambient studio temperature of 17°C, you do not perspire, so there’s no need to take a shower afterwards and you can simply get on with the rest of your day. With no…
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Isn’t it necessary to perspire in order to burn fat?

No – perspiring has no effect on burning fat. When the glucose stores (glycogen) in your muscles run out, your body will burn free fatty acids. There’s no faster way to use up your glycogen than…
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Why don’t I need to change for my fit20 training?

We keep our studios cool at 63⁰F and you do the exercises in slow motion, so you won’t perspire. Just wear your regular clothes and when you’re done with fit20 training, you get on with your day.…
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How does the fit20 personal trainer help?

The fit20 personal trainer helps you to get the best out of your session, every time. Of course, they adjust the machines, keep track of your performance and make sure you do the exercises correctly.…
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What can a fit20 personal trainer do for me?

Throughout every training session your fit20 personal trainer will guide you towards achieving your very best performance. Your trainer calibrates the equipment to match your height and weight. S/he…
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What expertise does my personal trainer have?

All fit20 personal trainers are trained and certified in the fit20 Academy, a centre of excellence in High Intensity Training. Every one of them is knowledgeable, inspiring and focused fully on your…
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What’s the atmosphere like in a fit20 studio?

The fit20 studio is clean, modern and peaceful. Everything is designed so that you can focus fully on your training. No loud music, other people, or distractions. Because you train by appointment,…
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How is the fit20 studio different from a gym?

In the fit20 studio you’re distraction-free: no loud music, no noisy crowds, no mirrors and absolutely no need to worry about what other trainees are doing or thinking. At fit20 you train in peaceful,…
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How can 20 minutes per week be enough?

At fit20 you train very intensive: short but powerful. You train slowly but with heavy resistance. By pushing the limits of your best effort your body gets a large stimulus to get stronger. You feel…
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What results can I expect?

Your functional strength will increase. You’ll notice this in your daily life, for example when lifting heavy shopping bags or participating in sports. Your fitness and body condition will improve and…
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Is it true that I shouldn’t do more than my weekly fit20 training?

During the fit20 training you will take your body to its own limit, triggering an adaptation stimulus. When you reach this point, your body needs rest in order to grow stronger. The optimum period of…
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Will fit20 exercise improve my cardiovascular fitness and condition?

Yes, fit20 training certainly increases cardiovascular fitness. Intensive training increases your muscles’ demand for oxygen, and your heart will pump harder to send oxygen-rich blood to the muscles.…
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Alone or together

Latest news

GOOD NEWS!! Slow and steady DOES win the race!

Depression and resistance training

Strength training and bone health

Want to experience fit20 training?

Anyone looking for personal attention, quality and service, will feel comfortable at fit20. We invite you to experience fit20 yourself. Make an appointment for a free, no-obligation, introductory training. You’ve got nothing to lose and so much to gain.

-Only 20 minutes per week
-Always with a personal trainer and by appointment
-Noticeable and measurable results within 3 months
-No need to change or shower

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