Steps away from a stronger, better you!

You're on your way to being stronger and more fit. So... what's the best way to begin a fitness journey or program? Do it smart and with support. We make starting a workout program easy with the help of local personal trainers who follow a precise program. A program that gives your muscles exactly the right dosage of exercise and rest.

Here's what you can expect at our fitness studio:

  • Your own personal trainer
  • Science-based training method
  • Private and clean studio

Begin your fitness transformation with a Free Introductory Training!

Your first free training includes:

  • An initial assessment of your health and fitness goals with a personal trainer
  • A 45-minute in-studio session with a certified fit20 trainer where we:
    • perform a detailed health assessment
    • introduce you to the science of slow motion resistance training
    • start your first workout on three fit20 exercise stations
    • capture your first results on our proprietary software to track improvements

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Try a FREE Session!

"I am able to stay consistent"

"Due to work, I would often become so busy I would forget to exercise, and when I did remember I would overdo it and injure myself, and would need weeks to recover before exercising again. Thanks to fit20, I am able to stay consistent with my exercises because of my scheduled appointment time, while the slow motion training and the trainer's guidance keeps me injury free!"

Improved Strength

After a review following her 30th training, Linda has a 28% Improvement in Strength since her first training!

"I feel stronger, more energetic and I feel toned."

"I've been doing fit20 for about 7 weeks now and I feel stronger, more energetic and I feel toned. The facility is beautiful, it's clean, I feel safe and the trainers are awesome!"

"It's really improved my golf game"

"I gotta tell ya, it's really improved my golf game. It's really sped up the fast switch muscles in my hips and thighs."

fit20 makes fitness the easiest part of your week.

1

Schedule your free introductory training

You can schedule your personal training session for the time that works best for you, so you’ll never need to worry about changing your routine in order to work out. During your first session you'll meet our trainer, go through the science behind fit20, and start training.


2

Spend 20 minutes working with your trainer

Each week you'll work with your trainer through six familiar exercises for just 20 minutes. There's no need to change into gym clothes or shower once you wrap up. We focus on your health and fitness in a focused timeframe and get you back to the things you enjoy.

3

Recover and enjoy your newfound fitness!

Overtraining is a real thing. This is why training more frequently is not necessary and can actually be counterproductive. Now it's time to spend the rest of the week letting your muscles recover. Then plan to do even better next session.


Proven results for your mind and body

Exercise research has proven that your results are better when you work out with a trainer. Your fit20 trainer keeps you committed and consistent. During each session you will monitor your breathing, posture and rhythm. Together you'll record your performance to help reach your goals and improve your fitness and strength. Your trainer can also answer any questions about the fit20 model and what it does for your physical and mental health.

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