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Training 20 minutes per week can change your life!

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Stronger with fit20

Stronger and healthier in just 20 minutes a week

fit20 is an innovative training studio that removes the distractions and intimidation of a typical gym and blends personal training, one-time weekly exercise and recovery to improve your strength and overall well-being.

fit20 is highly focused on your overall health, not just one aspect of it. After a few sessions you will see a boost in your metabolism, improved strength, and increased endurance in your everyday life.

Free Training

Proven results

Personal Trainer

No need to change

By appointment

Alone or together

Private and peaceful

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“I will continue to do this as long as I can”

The change story of Michiel van Haastert

I play golf and when I previously had walked 18 holes I was dead tired. Now I can do that more or less without problems.

Read about Michiel's experience

"My muscles are more defined and I have more energy"

The change story of Jan Willem van Weerdenburg

“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.” .

Read about Jan Willem's experience

fit20 makes fitness the easiest part of your week.

1

Schedule your free introductory training

You can schedule your personal training session for the time that works best for you, so you’ll never need to worry about changing your routine in order to work out. During your first session you'll meet our trainer, go through the science behind fit20, and start training.

2

Spend 20 minutes working with your trainer

Each week you'll work with your trainer through six familiar exercises for just 20 minutes. There's no need to change into gym clothes or shower once you wrap up. We focus on your health and fitness in a focused timeframe and get you back to the things you enjoy.

3

Recover and enjoy your newfound fitness!

Overtraining is a real thing. This is why training more frequently is not necessary and can actually be counterproductive. Now it's time to spend the rest of the week letting your muscles recover. Then plan to do even better next session.

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Why do you always train with a personal trainer at fit20?

Exercise research (see video Prof. Dr. James Steele) clearly shows that your training results are better when you work out with a trainer. Our trainers help you stay motivated and coach you through the difficult spots. They pay attention to your posture to avoid injury. They also monitor your breathing, your exercise pace and rhythm, so you get the best results from your training. Finally, they record your performance every week to track your progress. Of course, they love answering your questions about the fit20 training and what it does for your health and fitness.

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The latest fit20 news

22 October 2019

Coming soon!

08 August 2019

Please join us to celebrate the launch of fit20 franchising in the US.

17 July 2019

Being fit is not always healthy

06 September 2018

No time to sport - women
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